Science Proves: Hot is Better!
July 25, 2025
Scientific studies support several health benefits of hot yoga, especially Bikram-style yoga, which is practiced in heated environments around 105°F (40°C) with high humidity. Research published in the Journal of Clinical Psychiatry found that participants attending hot yoga sessions experienced significant improvement in these areas: Emotionally: Significant reductions in depression symptoms, with over 60% showing …Read More
