INSTRUCTORS
RATES & MEMBERSHIPS
POSTURES & BENEFITS
Teacher Training – Classic Hot Pilates
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26&2 BIKRAM YOGA
The classic 26-posture beginner series. Excellent as a strengthening, flexibility, and recovery tool. Bikram Hatha Yoga uses heat to warm up your muscles, make you more flexible, sweat out toxins, release tension and stress, also teaches you how to be still and breathe great for mental and physical problems.
RESTORATIVE YIN YOGA
Re-balance and restore with this gentle but steady practice to reset your mind & body, practiced in moderately heated room. Candlelight ambiance occasionally implemented.
CLASSIC HOT PILATES
Classic Hot Pilates is a training system originated by Joseph Pilates exercise & movement principles, combined with the exercises performed in a heated room.
INFERNO HOT PILATES
Inferno Hot Pilates is a training system which combines Pilates principles with high intensity interval training and is performed in a room heated to 95 degrees Fahrenheit and 40% humidity. There is no impact, so it is safe practice for all fitness levels of students.
MINDFULLNESS & MEDITATION
Meditation session is guided. Focus is on the practice of being still, and on going within oneself. Themes may include the chakras, the emotions, nature, family, friends, and the power of silence. Come discover more about your true self, find a sense of peace, and allow it to exponentially touch others.