Work-Trade for Unlimited Membership!

February 28, 2024

We are hiring for Work Trade “Karma-Yogi” positions.   Criteria for these positions:   * 3 hours per week of work-trade grants unlimited Yoga & Pilates sessions.   * 6 month minimum commitment.   * Must have attended at least 10 prior class sessions.   For interest, contact:   …

Charity Unites

September 28, 2021

Charity  Unites It has been challenging times navigating through the pandemic worldwide together, and I am sure there are many blessings that have also come from the adversity we have experienced in the last year and a half that we can personally acknowledge. During these times, one thing that has become clear to me is …Read More

Finding Balance in Uncertainty

February 25, 2021

Finding Balance in Uncertainty During these times it is more evident that we are dependent upon one another. Race, gender, religious beliefs, financial status makes no difference to this truth. Our world as a whole is dependent on one another in good and difficult times. We must stand with one another in good times and …Read More

Learning Love

June 4, 2020

Learning Love When a travesty occurs in life and injustice is witnessed, it is my conclusion that we have forgotten what love is and possibly have not learned or experienced what love truly is: either individually or as a whole. What does it mean to love? Once we know what it is, we can practice …Read More

Be Still

January 8, 2020

To be still sounds so easy and yet it is one of the most difficult things to do in the undoing of life. The consuming information of the world bombards us at every turn from the internet, TV, cell phones, “life” itself. The constant chatter and chaos can break down the human mind, and spirit …Read More

Why Certain Policies at Hot Yoga Plus schools

March 24, 2015

Why Certain Policies at Hot Yoga Plus No Late Arrivals or Early Dismissals… This policy is implemented for several reasons… #1.  So the student can receive the full therapeutic benefits of the 26 posture series class. All 26 of the asanas along with the breathing exercises work together to produce an overall holistic work out- …Read More

60 Day Challenge by Christian Lipton

March 23, 2015

60 Day Challenge by Christian Lipton Back Injury Issues A little over two months ago I injured my lower back; I’ve had lower back problems in the past and up to this recent injury I have been pain free for several years. I pretty much had completely put those memories of pain-ridden, disability behind me… …Read More

Bikram Yoga: More than Exercise

March 10, 2015

Bikram Yoga: More than Exercise        The practice of yoga has been recorded to be over 5,000 years old. Bikram yoga, was created by Bikram Choudhury and his Guru, Bishnu Ghosh. Together they pulled 26 fundamental postures out of hundreds of yoga postures in a set sequence, designed to be practiced in a heated room, …Read More

The Best Life: Doing Bikram Yoga

March 5, 2015

          As we age and have many responsibilities placed at our feet, we may find our health is compromised. Whether it is on-the –go eating, not exercising, and focusing on things that create more stress on our body, mind and emotions that will eventually affect our vitality, mood and overall ability to feel energized …Read More

Working From the Inside Out

January 10, 2014

Bikram Yoga: Working From the Inside Out Most changes in the body, like healing or illness, take place without being seen by the naked eye; for example, our  thoughts, cells, or atoms. Everything in the body is connected: mind, emotion and body. The asanas, or postures in Bikram yoga are designed to specifically heal and …Read More